This blog is about the psychological consequences of being a person of colour in the UK. It’s about the impact on our inner lives and our sense of identity, about the political landscape we live in that shapes public opinion and the policies that have been put in place to mitigate against the impact of racial bias. Guest contributors are welcome. Guest Contributor Guidelines
Different shades of denial
I was a stubborn teenager, fact. I remain what I prefer to describe as a strong-willed adult with firm opinions, take that as you may.
a steady foundation
Jasminder Bahia, reflects on the social, cultural, political, and economic contexts of our lives—on our upbringing—on reclaiming home.
heavy lifting – you, me, them, and oppression
Dionne St. Hill reflects on the impact of subjugation on the collective
soul intrusions
Dionne St. Hill unpacks the impact of society on our lived and learnt experiences.
listening through a decolonised ear
philosophical reflections from Dionne St. Hill, on the power and the liberation of African and Asian Centred therapeutic practice.
The Path to Creating Miracles in Life
In our journey through life, we often cling to familiar identities and patterns, afraid to let go of who we know ourselves to be.
Bridging the Gap
Despite being a British born Punjabi woman, whilst training to be a counsellor it never crossed my mind that I would want to work with people of South Asian heritage.
The Purge
A poem that captures what a lot of us feel after living through 2023 and also envisioning the future.
The Purge. You know the movie? We are living it …
Loneliness
When we feel lonely, it can often come with a sense of shame. It’s as if our loneliness were a personal weakness, and we’re embarrassed of our need for connection, belonging and being understood…
Breaking Barriers: Thriving As a Working Parent With Long-Term, Chronic Illness
How do you deal with earth-shattering health news as a working parent? Over the years, Catriona and I have drawn from theories and research linking back to our work as therapists to maintain our physical and mental well-being. We have lived it and, although no days are easy for us, we successfully juggle health, work and being a parent; and somehow wake up to three amazing children, who are thriving and growing each day. These are our 12 tips that we hope you find useful.