Gasps of shock and horror reverberate in my head!! For my generation it is a taboo and unspoken subject that even now, after working on my feelings of shame, invoke those gasps and my heart tightens with guilt, so embedded is this feeling.

Does our partner feel loved by us? It’s a tricky one because the answer may be that we don’t know.

The Pull Out Method is not a means of contraception – that is a myth – I think it’s like rolling the dice. All adults and young people globally need ‘pulling out’ removed from their sex education curriculum, and it needs removing from the internet as a method of contraception at large.

Power naps are my thing. But I am as conditioned by capitalism and its demands to produce as much as anyone, so it’s been something of a guilty pleasure.

Having chosen a title that I feel some may find controversial and may raise curiosity amongst others, there is some pressure in delivering this.

Therapy should be a space for healing, self-exploration, and growth. However, for Black, gay men (BGM), this space often comes with unique challenges.

Choosing the right therapist can feel overwhelming, with so many factors like their training, therapy style, and personality to consider. But how do you know who’s the best fit for you? Discover how the GET SPACE acronym can guide you to the right choice

Stephen Porges and Eugene Ellis discuss
polyvagal therapy as an intervention
for transgenerational trauma

Third culture kids (TCK), a term coined by Dr Ruth Hill Useem, a sociologist in the 1960’s, are those who were raised in a culture other than their parents’ or the culture of their country of nationality. They have the sometimes difficult task of reconciling both cultures to provide some balance for themselves.