How Solution Focused Hypnotherapy Can Help You with Your Anger

How Solution Focused Hypnotherapy Can Help You with Your Anger

Author: Ayesha Dornelly There is something so rewarding about working with people who struggle with their anger – To hear their success stories as they work to calm themselves as they find themselves on the verge of reacting rather than responding to a...
The Gathering

The Gathering

Author: Omikemi I read somewhere about a primate killing her young, how one day Khali, the sloth bear, bent over to pick up her pup and ate her I’m aware of generations of women who have killed their pups as an act of protection and love It made me wonder if there are...
‘Strong Black Women’ don’t bruise, don’t cry, don’t die?

‘Strong Black Women’ don’t bruise, don’t cry, don’t die?

Author: Oya Heart Warrior I founded Unapologetically Black Yoga to build compassionate spaces for Black people to move and breathe freely beyond the white gaze. As an experienced racial trauma, yoga teacher, I believe it is vital to offer Black people non-linear...
The Sweet Taste of Freedom

The Sweet Taste of Freedom

Author: Denise James It Feels So Good Experiencing The Sweet Taste of Personal Freedom that comes from Exercising The Power of Choice of how I will respond to my Life Situations. It Feels So Good experiencing that Peace of Mind that comes from making up One’s Mind to...
Can psychotherapy support the BAME community?

Can psychotherapy support the BAME community?

Author: Abi Canepa-Anson The current race protests in the UK, are a display of anger, frustration on the part of black people in their country that has for so long marginalised them. It felt good to see some white folks join forces with them in expressing that the...
Fathers, Wanted & Needed

Fathers, Wanted & Needed

Author: Denise James Denise is a 56-year-old mother of 2 sons and an overjoyed grandmother of 5. She works as a Counsellor in a thriving Private Practice. She has a huge belief in the transformative power of creativity, and learning & growing through the sharing...
Process Groups and Inner Communities

Process Groups and Inner Communities

Author: Tara Jaffar Tara Jaffar is an integrative child psychotherapist in training, at the Institute for the Arts in Therapy and Education (IATE), and is also part of IATE’s Diversity| Difference student group. Tara is British-Iraqi, born in Baghdad, and raised...

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