Author: Ayesha Giselle Dornelly Image by Joshua Abner In our journey through life, we often cling to familiar identities and patterns, afraid to let go of who we know ourselves to be. However, it is only by releasing these attachments that we can make space for the...
You Can’t Love Yourself If You Don’t Know Yourself : A Message to Black Women Author: Ayesha Giselle Dornelly As a coach/therapist, I understand the importance of self-discovery as a foundation for self-love. For black women, who are often subjected to...
Author: Ayesha Giselle Dornelly It’s hard enough being a black person in today’s society. We constantly have to deal with the negative stereotypes and microaggressions that come with it. But what many people don’t realize is that this constant...
Author: Ayesha Giselle Dornelly Solution Focused Hypnotherapy is a relatively new form of hypnotherapy that is based on the idea that people are capable of making positive changes in their lives if they are given the right tools and support. It is a very effective...
Author: Ayesha Dornelly There is something so rewarding about working with people who struggle with their anger – To hear their success stories as they work to calm themselves as they find themselves on the verge of reacting rather than responding to a...
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