Free/ Subsidised Services
There are services available throughout the UK which offer free or subsidised counselling specifically set up to serve the Black, African & Asian community.
Many of these services encourage you to self-refer but if you are unsure your GP can signpost or assist you with a referral.
You should expect there to be a waiting list and you might be required to make a minimal contribution to the session fees if you are able.
Your local MIND (National Association for Mental Illness) can be a good place to go for free counselling which is highly aware of providing services for the community that it serves. They provide advice and support to empower anyone experiencing a mental health problem.
Enfield Saheli offers support and advice to women in Enfield and neighbouring London boroughs. The charity is run by women for women, with special emphasis on support for Asian women of all ethnicity.