a steady foundation

a steady foundation

Author: Jasminder Bahia Decolonizing our Selves is a wild journey packed with honesty, unlearning, and the gutsy move of owning our ancestral truths. It’s like a wildfire, facing our past demons, embracing the messy, beautiful parts of ourselves, and tearing...
heavy lifting – you, me, them, and oppression

heavy lifting – you, me, them, and oppression

Author: Dionne St. Hill “If you are silent about your pain, they’ll kill you and say you enjoyed it.” Zora Neale Hurston They struggled to find the perfect word. In that moment, no vocabulary felt expansive enough… no expression deemed accurate—as they searched for a...
soul intrusions

soul intrusions

soul intrusions is social context everything? Dionne St. Hill unpacks the impact of society on our lived and learnt experiences. ‘You may believe that your pain is a separate pain from the world’s pain. When you unlearn (or reframe) this, your deepest healing may...
listening through a decolonised ear

listening through a decolonised ear

listening through a decolonised ear philosophical reflections from Dionne St. Hill, on the power and the liberation of African and Asian Centred therapeutic practice.   The recent total solar eclipse offered us an opportunity to remember parts of ourselves we may...

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