Author: Lorraine Collins When we feel lonely, it can often come with a sense of shame. It’s as if our loneliness were a personal weakness, and we’re embarrassed of our need for connection, belonging and being understood. Loneliness is often amplified rather than...
Breaking Barriers: Thriving As a Working Parent With Long-Term, Chronic Illness Meet Catriona and Esther, friends who came together over illness. Here they share their story and day-to-day tips with us. Catriona and I met in 2018, whist we worked for a paediatric...
Author: Dr Esther Cole Genetics They say the past is in the past, but when I send my saliva to a laboratory overseas, they can tell me my most recent ancestors are from Jamaica – the Windrush generation. The sample tells them my ethnicity is 88% Sub-Saharan West...
Author: Sarah Colbourne A new client, a black woman in her 40s, was emotional at the end of our initial session. ‘It’s been so challenging to find a therapist, and one who is culturally sensitive,’ she said. ‘It feels like a load has been lifted off my shoulders.’ As...
Author: Lorraine Collins Burnout is a hot topic these days and with good reason. In a culture that encourages us to do more, it’s easy to veer into “too much,” especially if you mean well. This is what happened to me. I recently received a diagnosis of osteoarthritis...
Author: Lorraine Welch What makes it so difficult to have healthy boundaries? I have recently been talking a lot in my clinical work and personal relationships about boundaries. I have noticed that complicated, tricky or even abusive relationships or circumstances...
Author: Karen Minikin This post captures the key themes of alienation, oppression and deception that are core to Karen Minikin’s new book: Radical-Relational Perspectives in Transactional Analysis Psychotherapy. Soon to be published by Routledge. Find out about book...
You Can’t Love Yourself If You Don’t Know Yourself : A Message to Black Women Author: Ayesha Giselle Dornelly As a coach/therapist, I understand the importance of self-discovery as a foundation for self-love. For black women, who are often subjected to...
BAATN was there – at the Ritzy in Brixton on Saturday, 24th June, for the premiere of the documentary film ‘Barrel Children: The Families Windrush Left Behind’ by Nadine White. Barrel children is a term used loosely to refer to the children whose parents...
Taking a proactive stance against racism means engaging our minds, bodies and interpersonal selves. How can we develop the capacities we need for this essential and often deeply challenging work? Psychotherapist Eugene Ellis, founder of the Black, African and Asian...
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